Welcome to our "Postpartum Support" resource page. This section is dedicated to supporting you through the postpartum period, offering guidance on physical recovery, emotional well-being, breastfeeding, and caring for your newborn. The resources listed below are selected to help you find the support and information you need during this transformative time.
1. Postpartum Support International (PSI)
- Website: Postpartum.net
- Description: PSI provides direct peer support to families, training to professionals, and a bridge to connect them. They offer a helpline, online support meetings, and a directory of local resources for postpartum depression and anxiety.
2. La Leche League International
- Website: LLLI.org
- Description: La Leche League offers breastfeeding support through local meetings, online forums, and a vast array of resources to help mothers navigate breastfeeding challenges and questions.
3. The Bump - Postpartum Recovery
- Website: TheBump.com
- Description: This section of The Bump focuses on postpartum recovery, offering articles and checklists on healing after birth, the emotional adjustments of new parenthood, and tips for taking care of yourself while caring for a newborn.
4. KellyMom
- Website: KellyMom.com
- Description: Founded by a lactation consultant, KellyMom provides evidence-based information on breastfeeding, sleep, and parenting. It's a great resource for new parents looking to understand and navigate the challenges of breastfeeding and early parenthood.
5. Centers for Disease Control and Prevention (CDC) - Reproductive Health
- Website: CDC.gov/reproductivehealth
- Description: The CDC offers resources on postpartum care, including physical recovery, mental health, and how to care for your newborn. Their guidelines provide a solid foundation for understanding what to expect in the postpartum period.
Making the Most of These Resources:
- Reach Out: Don't hesitate to reach out for help if you're feeling overwhelmed. Many of these organizations offer hotlines or chat services.
- Connect with Others: Consider joining support groups or forums to connect with other parents going through similar experiences.
- Prioritize Your Well-being: Remember, taking care of yourself is just as important as taking care of your baby. Seek support for both physical recovery and emotional well-being.
The postpartum period can be challenging, but you're not alone. These resources are here to support you as you navigate this new chapter in your life. Whether you're looking for advice, support, or just a bit of reassurance, there's help available.